I believe in the inherent worth and uniqueness of each person. My approach is one of partnership with you where we work together toward your goals by building on your strengths, utilizing natural supports, connecting you with resources, and working together to develop effective strategies for dealing with life’s challenges.

As a true extrovert, I can be found out and about at community events or simply sitting in public spaces, such as a coffee shop or bookstore with my nose in a book. I also enjoy several art forms, water activities, and being an indoor plant parent. 

Lived experience: Woman, white, cisgender, chronic illness/pain, queer, aspec, divorced, caregiver, neurodiverse partnership, ADHD, anxiety, depression, activist, HAES, practicing intuitive eating.

Modalities: Acceptance and Commitment Therapy, Feminist Therapy, Somatic Therapy, Intuitive Eating - HAES, Dialectical Behavior Therapy, Person-Centered Therapy, Narrative Therapy, Creative therapies (art, music, writing), Cognitive Behavioral Therapy

Focus: 2SLGBTQIA+, eating disorders, aspec/arospec, ages 13-30, navigating neurodiversity in relationships, anxiety, ADHD, depression, self-harm, life transitions, trans-affirming care, letters for gender-affirming surgery.