I am dedicated to ensuring your therapeutic journey is both nurturing and impactful. Within my sessions, I cultivate a safe and inclusive space for you to explore your innermost thoughts and emotions. Utilizing diverse therapeutic approaches, I customize our sessions to align with your unique needs, empowering you to reach your therapy and life goals.

Beyond my professional pursuits, I find comfort and inspiration in traveling, indulging in art projects, immersing myself in nature's beauty, unwinding at home, and occasionally engaging in some video game adventures. If you're ready to embark on a journey of self-discovery and growth, I'm here to support you every step of the way.

Lived experience: Cisgender white woman, chronic illness/pain, PTSD, depression, anxiety, combat veteran, military spouse, aircraft mechanic, one parent household, supporting friends/family members through crisis

Modalities: Motivational Interviewing, CBT (Cognitive Behavioral Therapy), Mindfulness, EMDR (Eye Movement Desensitization and Reprocessing Therapy) including Flash, Energy Psychology, Person-Centered, and Problem-Solving Therapy

Focus: Individuals (18-60), depression, anxiety, trauma, life transitions, stress, self-esteem, women’s issues, communication, military affiliation