I’m a therapist who cares deeply about walking alongside people as they make sense of their lives and relationships. I hold a Master’s in Marriage and Family Therapy and have experience providing individual counseling, working with adolescents and families, and serving in community based mental health, crisis response, outreach, residential care, and parenting support. I believe people deserve a space where they can show up honestly and feel respected and supported.

Healing happens in relationship. Our histories, attachment patterns, and nervous systems influence how we move through the world and connect with others. Identity development and authentic self expression are especially important to me, as is helping clients build resilience during seasons of change and stress. I particularly enjoy working with young adults navigating identity and relationship development, including cisgender men in their late twenties who are often exploring emotional expression and connection in new ways. In therapy, we will explore patterns that may be keeping you stuck, strengthen emotional regulation and communication, and take practical steps toward the kind of life and relationships you want.
My work is collaborative, grounded, and compassionate. I integrate attachment based therapy, Emotionally Focused Therapy, DBT informed skills, and solution focused approaches. This means we will deepen emotional understanding while also build practical tools you can use outside of session.

I also show up fully as myself in session. I can be a little quirky, honest, and at times even entertaining, while still holding the depth and seriousness your story deserves. Clients have shared that they feel seen, understood, and safe in our work together, which I hold with deep care. Therapy with me is real, relational, and steady.

Lived Experience: Cisgender woman, queer, neurodivergent, raised Mormon, recovery journey, experience navigating complex family systems and life transitions.

Modalities: Emotionally Focused Therapy, Attachment Based Therapy, DBT informed skills, Solution Focused Therapy, Motivational Interviewing, Family Systems, Person Centered Therapy.

Focus: Anxiety, relationship distress, attachment wounds, identity development and expression, LGBTQ+ affirming care, neurodivergence, emotional regulation, resilience building, life transitions, family dynamics, boundaries, communication skills, adolescents, adults, and couples.